IZVORNA PORUKA: Lola74
Evo sto sam pokupila sa raznim forumima sirom svjeta na temu Vitamini i homeopatija koja pomaze zatrudnjivanju, na engleskom je ali mislim da su nazivi isti. Ako nekome treba pojasnjene, slobodno mi se obratite.
Here is my supplement regime short version:
To be taken every day-
Vitamin C 1000 mg a day to support immunes and increase pregnancy rate
Iron 14mg take Iron same time as Vit C for better absorption (DO NOT TAKE TOO MUCH IRON OF IF YOU HAVE TOO MUCH IRON BUILD UP IN YOUR BODY)
Vitamin B6 50 to 100 mg a day to improve progesterone levels should be taken same time as vitamin B12. Increase B6 in 2WW to 500 to support progesterone levels.
Complex Vitamin B balances pre conception hormones
Royal Jelly 3x500mg a day helps with egg quality
Bee Propolis 1x5mg a day to help with egg quality
Coenzime Q10 improves blood flow, improves egg quality especially beneficial after ET and ovulation
Folic Acid 400-1000 mg a day a must supplement when TTC
Choline & Inositol recommended daily dose helps to restore normal ovulatory activity especially with PCOS
To take daily together especially after ovulation, during 2WW or ET:
Selenium 200 mg a day helps with implantation
Zink 15mg and Magnesuim daily recommended dose helps with implantation
Vitamin D daily recommended dose increases Pregnancy rate and egg quality
Fish oil Omega 3 high streinght helps support immune system
L-Arginine500-1000 mg a day after ET during 2ww improves implantation
Alph Lipoc Acid ALA take recommended dose, helps with egg quality and cell division
Aspirin 75 mg daily but try to take aspirin separately from all others supplements.
To take from Period day 1 to day 12:
Evening Primrose Oil high streinght - encourages ovulation by balancing hormones.
Angus cactus liquid - take 15-20 dro_ps mixed with small amount of any juice, helps to regulate period
Also i''ve found that Robitussin coughing mixture helps with implantation to be taken 5 days before /during ovulation, 2 teaspoon 200 mg 3 x a day.
OPTIONAL:
CASTOR OIL (ricinus)- to promote healing in the body and more specifically the reproductive system. By applying a cas_tor oil pack externally, positive benefits have been found. Do not use DURING MESTUATION STOP TREATMENT BEFORE OVULATION. Not to be used while pregnant.
DAILY INFUSED WATER
I make every day 1 1/2L of infused water Night before, to leave overnight at room temperature
1 LEMON AND MINT i cut whole unwaxed lemon into thin half moon slices and take few fresh mint leafs, add to 1 1/2 L of water and ice, leave overnight and next day you have infused lemon mint water
2 CINAMON APPLE AND ORANGE same as above, make sure that orange slices are not too thin... One Cinnamon sticks, organic apple. Make sure use organic oranges and apples, brilliant to control sugar cravings
3 HONEY CINAMON PEAR , cinnamon stick, two tablespoon of manuka honey, organic pear
4 MANGO AND GINGER one mango pealed and sliced ginger pealed And cut into not to thin peaces add to water/ice
5 STRABWERKES BLUBERRIES AND RASBERRIES handful of each cut each berry in half and add to iced water
With my Green smoothies, I add serving of Amazing Grass - Green Superfood, Chia seeds rich in Omiga 3 make sure that chia seeds are well grounded to release Oils, hemp seeds also rich in essential amino acids, Apricot Seeds, pomegranate seeds, grape seeds, pumpkin seedetc
Morning time i mix yogurt with porridge, add teaspoon Cinnamon powder and one small spoon of honey sometimes i add vanilla, sprinkle with dated and seed mix leave in the fridge overnight.
Moderator reminder - please remember to check any supplements with your clinic
Samo bi htjela napomenuti da kad sam ostala prvi put trudna prirodnim putem ja sam uzimala CHLOINE I INSOTOL, VTAMINE B12&6&, VITAMIN D, VITAMIN C I PCELIN PROPOLIS/ Royal Jelly..
Btw ja sam tu bocicu platila 50 km ....tada prije 5 6 godina ...
